Healthy Chicken Panne

Healthy chicken panne from fresh breast meat, very low carb — 100% diet and keto friendly, gluten free, no preservatives. Choose your flavor: Original or Spicy. Cooks straight from frozen, no oil needed. Available in 400g and 800g. Nutrition (per 100g, cooked): Original — 165 kcal, 33g protein, 4g fat, 2.3g carbs. Spicy — 170 kcal, 34g protein, 4.5g fat, 2g carbs. Air fryer only: 200°C for 12 minutes, flip halfway — no parchment paper.